Train Like An Athlete

Not Seeing The Results You Want In The Gym?

Get a glimpse on how the pro's get ready for a huge off-season.

Try this 4 week workout program designed to build the foundation to the build of a shredded, blazing fast and explosive skill player.

You Will Get: Faster, Stronger, and More Explosive by following this program. You will move better and feel better on the field or court.

Non-Athletes: You Will Build Upper Body Muscle, lower body muscle and mobility, power, core strength and more. Exercises can be modified for beginners and can be challenging for advanced lifters.

I've helped coach NFL and MLB player's off-season training the past 2 years. Players including: Justin Jefferson, Dre Swift, Jalen Mills, Jarvis Landry, Chris Olave, Anthony Santander and more!

Here's the first look at how we train at the pro level:

Phase 1: General Prep

Phase 2 Hypertrophy

Morning Routine

Key Performance Indicators (Track The Metrics That Matter in Winning).

The fast track to your dreams starts with training. Let's get to work.