Next Level Speed & Agility 10 Week Program
Learn Next Level Speed & Agility from former NCAA Player of the Week and Conference Champion student-athlete Coach Irvens Eristil. Coach Irvens is a NASM certified personal trainer with experience training middle school to pro level athletes in sports performance.
This program is for multi directional athletes looking to take their speed to the next level. From beginners in high school trying to earn that starting spot to college and pro level athletes ready to reach their top speed. This program leaves no style of speed training untouched from linear speed training, dynamic warm ups, track drills, hurdle mobility, next level change of direction drills, eyes closed training, core training and more this program covers it all.
This program is 5 days a week. It includes 2 Linear Speed days, 1 change of direction day and 2 active recovery days per week that includes athletic mobility, calf strengthening, core and balance training.
If you're ready to take your speed to the next level you need to lock in with Legends Never Die Training.
10 Week Speed Program broken down into 3 different phases. There are videos and instructions with each exercise. This program teaches you how to move effectively, train like a championship athlete and improve your speed while doing exciting unique drills that translates well to so many different sports. This program will get you faster and shredded with NO equipment needed.